Tests may include: Your healthcare provider may also have you do imaging tests, like an X-ray, which checks for bone and joint issues or breaks, or magnetic resonance imaging (MRI), which checks for ligament and joint injuries. I have a spinal cord injury and Pudental Neuralgia! This condition can, Osgood-Schlatter disease is one of the most common causes of knee pain in young children and athletes. By using our website, you consent to our use of cookies. Perhaps one of the oddest pain-related symptoms of multiple sclerosis (MS) is the "MS hug" (a.k.a. Rubber band feeling around my ankle I have been diagnosed years ago w/ chronic pain in my back and legs, told I had sciatica and coyxedina..but, recently I have I have no specialist to consult. A blood clot in the leg may also produce these symptoms. Im female and Im only 25 but my symptoms started at 23. For more details, see our Privacy Policy. Have had pain in the same leg for months. Also, sock leaves bad ring now like i was weaing a strong rubberband all day? Like other symptoms of MS, this type of pain can intensify or be triggered by fatigue or stress. Numbness, tingling, and swelling of the ankle or foot can be seen with localized trauma or injury as well as conditions affecting the nervous system. It feels like I have an elastic band around my leg (mid-calf level). The pain is also in my hand. Pierce TP, Mease SJ, Issa K, Festa A, McInerney VK, Scillia AJ. If your leg swells more or gets stiffer in the 24 hours after doing it, don't do it again.. Wish a spine specialist could fix this. Is your knee pain due to iliotibial band syndrome? [category_title] => Doctors typically provide answers within 24 hours. It's usually described I think I have probably been pushing too hard. As you age, the plantar fascia becomes less like a rubber band and more like a rope that doesnt stretch as well. Did you get that checked out and explained for the symptoms by a specialist? It appears you have not yet Signed Up with our community. Hold for a count of 15; repeat three times, then switch sides. This article will explain the symptoms and causes of IT band syndrome. The R.I.C.E. Most people also have pain to some degree. My doc believes in PT the first day. If your IT band gets too tight, it can lead to swelling and pain around your knee. https://www.verywellhealth.com/multiple-sclerosis-hug-2440802 There are numerous causes for. She now is experiencing noxious band-like sensation, alot of pain and swelling about her foot, especially through her arch with weightbearing becoming increasingly intolerable.Are these symptoms a result of nerve damage? Horrible. But my priority is for pain reduction of my lower spine pain that is becoming out of control. Corticosteroid injections into the plantar fascia. I am currently waiting for knee replacement but I also have problems with L5/S1 and have had the usual treatments plus radio frequency several times before the hip replacements. You can strengthen your leg muscles by standing on the ball of your foot at the edge of a step and rising up onto your toes as high as possible. In order to prevent this pain from coming back, it's important to figure out what caused it. Its common for runners to overdo it and become injured. Almost felt like when I pressed down, there was a string or rubber band type pressure feeling around part of my foot read more Arthrosc Tech. I had surgery for a herniated disc years ago and now have some numbness in my feet. Find out how beta-blocker eye drops show promising results for acute migraine relief. This policy makes it easier to go back and review history before providing advice. Botox is also commonly used to treat severeMS-associated bladder dysfunction. Do not copy or redistribute in any form! The surgeon won't see me! IT band syndrome occurs from irritation or an injury, often in athletes (like long-distance runners) or from certain exercises and workout practices. I am 5'4 and approximately 115 lbs so it has nothing to do w/ extra weight. I have mentioned this to my doctor and he didn't know. stdClass Object I woke up with this pain like a crushing band around my left foot. They are alpha lipoic acid, benfotiamine, methylcobalamine, cucurmin, omega-3 fish oil, and topical essential oils (helichrysum and rose geranium). 2021 Jun 1;16(3):651-661. doi:10.26603/001c.23606. Do the stretches shown here at least twice a day. Your doctor will examine your foot and review your symptoms. Along with the uncomfortable popping, joint instability is another sign of these tendon maladies. Verywell Health's content is for informational and educational purposes only. Create an account to follow your favorite communities and start taking part in conversations. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. You are using an out of date browser. IT band syndrome may occur if the IT band gets irritated from rubbing up against bone while it is stretched. WebIf it is the outside (lateral) ankle, and you feel it more as your putting the ankle through ROM (especially inversion/eversion), it might be peroneal subluxation. Discover the common causes of headaches and how to treat headache pain. 2008-11-17 11:59 AM MS Focus Magazine. You also may try orthotics to provide extra cushion to your heels. Repeat these exercises several times a day. Choose a symptom and answer simple questions using our physician-reviewed Symptom Checker to find a possible diagnosis for your health issue. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. It can, Doing repeated movements that put more impact on your feet and heels, Becoming very active in a short period of time. Now scientists know that this isn't true. She is based in northern Virginia. I was told i have a nuropothy and the only thing that gives some relief is to take amitryptaline, has anone suggested this to you. Hope someone has feedback on the darn ankle rubberbands. Your doctor may order tests to make sure the pain is not caused by another problem. Verywell Health's content is for informational and educational purposes only. Your healthcare provider will also give you a physical exam. Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them. MSF Staff and reviewed by the Multiple Sclerosis Foundation Medical Advisory Board. I don't have constant constant swelling in my right leg which had a severe DVT, constant UTIs, and my leg has created else heard of amitriptyline to treat CTS? Rubber bands are useful in so many ways. , : , 1952 , , We offer this Site AS IS and without any warranties. Pain when you move it. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Thank you LolaBee for the reply. Oh, but at least you find relief when moving around and it is periodical. Any ideas what it could possibly be? Can only imagine the pain of recta-anal entrapped nerve. However I also have a very tight sensation, like a rubber band, wrapping around the upper calf below the L knee. I've had this feeling for Appx 6 years since after having hip replacement. The feeling is always there. Have you heard of the benefits of evening primrose oil for its GLA anti-inflammatory effect? HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. If you are overweight or obese, losing weight can help reduce pressure on your heels. My left leg has recovered to 65% of my normal function. Any ideas? WebSubluxation occurs when the tendon abnormally falls out from the groove in the bone. During the day or night I reach down to take my socks off, but I don't have any on! Contact us onlineor call ourAustin officeat512.328.8900. X. Like many MS symptoms, the MS hug feels different for each individual. When they stretch too far, however, they snap, and they can no longer perform these tasks. What could this be? object(stdClass)#1109 (3) { Treatment may include the R.I.C.E. WebIliotibial band syndrome is a condition where there is irritation of the ITB. I am 54 years old. No I have not it check out or explained there are times that I take pain killers when it gets really bad or go and lie down. These tests could include an X-ray or magnetic resonance imaging (MRI). 6(2):272. doi:10.4172/2329-910X.1000272. What kind of running shoes should I choose if I have iliotibial band syndrome? Complementary and Alternative Medicine (CAM) for Postop Pain, BoneSmart philosophy for sensible post op therapy, The importance of managing pain after a TKR and the pain chart, Post op blues is a reality - be prepared for it. Two of the largest studies on Alzheimers have yielded new clues about the disease, The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. I have this on my L foot and the other just mildly so. It isn't painful like before the surgery but very uncomfortable and present all he time when on my feet. No pain, just feel it's there all the time. The tightness in my feet is bothersome and I can live with it so long there is no increased grip. Causes string(1) "1" https://www.nationalmssociety.org/Symptoms-Diagnosis/MS-Symptoms/Pain. My 85 yo mom had a TKR; following AM had no active dorsiflexion.I alerted medical staff who said it was due to swelling and residual effects of epidural.Four days later while making hospital rounds, surgeons associate checked her and was noticeably alarmed when she could not dorsiflex or evert her foot.Her surgeon performed a nerve exploration that day;an hourglass constriction was noted with the peroneal nerve.One month 3 weeks later nerve conduction studies showed considerable damage. Didn't find the answer you were looking for? I take blood thinners. Austin Foot and Ankle Specialistscan help. A couple of years ago I twisted my ankle, I did not go to the doctor because my husban. Salt Lake Regional Medical Center. Relax between toe raises and let your heel fall a little lower than the edge of the step. Popescu BF, Pirko I, Lucchinetti CF. I am a 55 year old women in reasonably good health. Chest pain needs to be taken seriously. As you age, the plantar fascia becomes less like a rubber band and more like a rope that doesnt stretch as well. These muscles have the job of holding your ribs together, as well as keeping them flexible and aiding in movement, such as forced expiration. 84% 6% 50% 500 . And also about three times a day I have to take a hairbrush and. Why does my ankles feel like a rubberband is around the ankle??. Ask your doctor how much exercise you should do. Infection will almost always be associated with redness and warmth in the leg. There are lots of ways to stretch the iliotibial band. IT band pain may improve if you reduce your activity, stretch, and take an NSAID. [created_user_id] => 524 I have chronic pain in both my legs. You dont typically need surgery. It's very common among people who are physically active. How long before I can expect relief from my symptoms? A close look. For severe cases of MS hug in which you're experiencing a lot of pain or it's lasting a long time, your healthcare provider may prescribe medication (or a combination of medications) to help, such as: Some healthcare providers have usedBotox (botulinum toxin) injections to selectively reduce muscle spasticity. J Sports Med (Hindawi Publ Corp). If these do not work, your doctor may suggest other options, such as: In rare cases, you may need surgery. If you have high arches, talk to your doctor about using shoe inserts called orthotics. string(11) "Image_1.gif" I have been diagnosed years ago w/ chronic pain in my back and legs, told I had sciatica and coyxedina..but, recently I have been having pain issues w/ feeling of a tightening like a rubber band feeling around my right ankle and my feet feel like they are ice cold, and now it is starting to happen in both ankles. I have a throbbing pain in my ankle right where the top om my foot meets the bottom of my leg(in the front of the leg. girdle-band sensation, girdling, or banding)the feeling like there's a tight band around the chest and ribs. The area 1 Beings I have had back and leg pain for so long he seems to blame a lot onto the back and getting older. This is awlful. Though it's common in MS, this type of pain tends to be one of the most annoying and uncomfortable symptoms people with MS experience. I do have a sharp pain on the medial side of my knee. WebThere are three basic injuries that can affect these tendons: Tendonitis this is an inflammation of one or both peroneal tendons, resulting in pain and swelling. Iliotibial band lengthening: an arthroscopic surgical technique. Talk to your family doctor to find out if this information applies to you and to get more information on this subject. . I have a long term health issue that I can't seem to get a diagnosis after three attempts with different DR's. [created] => 2023-02-27 12:42:06 2) For some other reason, blood flow is being } So what did you find out about the foot pain symptom your mom was having? Wow I Googled and found a YouTube video of what you're describing and that really might be it. , / I had suffered from tremendous pain in the right leg prior to the operation, most of that not gone but for Restless Legs, Drop Foot and this tight sock feeling. Moving my ankle around can sometimes make the feeling go away. 2023 MH Sub I, LLC dba Internet Brands. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. } string(11) "Image_1.gif" IT band syndrome can cause symptoms such as knee, thigh, and hip pain that may also burn or ache. My doc does not seem interested in listening to my questions about the really tight ankle bands - he just cuts me off saying it's normal and will get better in time. Your healthcare provider may recommend taking a nonsteroidal anti-inflammatory (NSAID), such as Advil (ibuprofen) to help with pain. The bruise in my foot dissipated and the bruise is spreading up the calf. string(15) "http://grc.net/" I had a Laminectomy in August L3/L4 L4/L5 L5/S1. He or she will want to know about your pain, when it occurs, and how long youve had it. In my left ankle I have this bizarre feeling like there's something rolling over my ankle bone when I move it. ["ImageName"]=> I have quite a lot of lower leg swelling, and not able to wear anything but a loose slip on. I am waiting to get nerve blocks in recta-anal entrapped nerve, excruciating pain day & night! These help to support your arches. The fat pad on your heel becomes thinner and cant absorb as much shock. [category_id] => 4625 It may also feel as though something is stuck between the toes. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. I have been having severe cramps in my leg. Ask our community of thousands of members your health questions, and learn from others experiences. Read our. What is the best treatment option for me? Be sure to seek immediate medical attention if you experience severe chest pain and/or you're also having difficulty breathing or other signs of a heart attack. Thank you very much. Other times it's "above" the ankle bone, which is when i notice it. Some of these methods, which can be used to manage other MS pain as well, include:. Our office provides a wide variety of advanced, effective treatment options for all kinds ofpainful conditions. To view profiles and participate in discussions please. Other conditions may cause similar symptoms of lumbar stenosis, WebTarsal tunnel syndrome is a condition in which the tibial nerve is being compressed. I first felt the ankle band when I had the first surgery for 2 stage revision 5 months ago. So clearly, an injury can have a profound effect on our day-to-day activities. So sorry Trish that you are suffering so much. One attaches to the outside of the midfoot, and the other runs underneath the foot and attaches near the interior of your arch. I have a lot of other nerve pain in my body, and especially in lower back. They may do tests that check for pain in specific areas to confirm your diagnosis. In this special Missouri Medicine report, doctors examine advances in diagnosis and treatment of this devastating and costly neurodegenerative disease. 2023 Dotdash Media, Inc. All rights reserved. Thank you for sharing you experience. Obviously I don't, not worn any socks today (not do I possess any that go so high!) string(16) "http://sager.sa/" To learn more, please visit our, It is difficult to say without an examination. You wrap the band around your foot to create resistance as you move. You can opt-out at any time. Is 125 too little. This treatment may be considered if a person continues to have pain even after trying the R.I.C.E. JavaScript is disabled. I don't have any experience with the symptoms you mentioned, so I'm tagging, a. Is it possible that my symptoms could return after treatment? I would suggest going to a neuro. I sprained my ankle 2 weeks ago. I have this too on my right leg. It's a very weird sensationand like you said, it's not painful, just annoying and distracting. We have two peroneal tendons which are found in our feet and run alongside each other behind the ankle bone. In many cases, you won't need treatment and the pain will pass on its own. Feel like I have a rubberband around my ankle. Iliotibial Band (IT Band) Syndrome. A physical therapist will use different methods to boost leg strength, mobility, and flexibility. WebRubber band ligation is a popular procedure for the treatment of hemorrhoids, as it involves a much lower risk of pain than surgical treatments of hemorrhoids, as well as a shorter recovery period (if any at all). If your pain isn't going away or you're unable to relieve it using home treatments, be sure to talk to your healthcare provider about prescription medication options that can help. Nerve and muscle tests did not point to an answer for the Complex regional pain syndrome & restless legs. The type of pain caused by the MS hug is technically classified as a neuropathic type of pain, also called dysesthesia, which refers to any abnormal sensation. They are flexible bands of tissues that connect our muscles to our bones. This started about six months after my lower back surgery to correct my disabled left leg. You must log in or register to reply here. This makes the watch band an excellent choice for snowboarders or surfers. Never disregard or delay professional medical advice in person because of anything on HealthTap. Recovery does take time. Trouble moving, walking, or putting weight on it. Unknown radiating nerve pain in legs, what could it be? It may be dull or sharp, depending on the time of day and what youre doing. Xray and ultrasound showed plantar fasciitis, tendonitis and heel spur. What You Need to Know About Foot Orthotics, Physical Therapy for Iliotibial Band Friction Syndrome, Meniscus Tears: Symptoms, Diagnosis, and Treatment, Causes of Thigh Pain and When to See a Healthcare Provider, Top Causes of Knee Pain When Sitting or Bending, Anatomy and Function of the Vastus Lateralis, An Overview of Patellofemoral Stress Syndrome, 6 Things That Can Make Your Knee Give Out, The 7 Best Quad Exercises to Build Stronger Thighs, Causes of Knee Pain and Treatment Options. 2013;2013:367169. doi:10.1155/2013/367169. It's difficult to even lightly it hurts a great deal. [0]=> I haven't experienced the ankle bands although my skin seems very tender to much pressure. Repeat on left foot for 2 minutes. I am sorry to hear you've had to go through a revision. You might only feel it on one side or in one small area; at other times, it can wrap around your entire torso. Join the conversation! An injury can prevent them from doing their joband you from doing what you love. Iliotibial band syndrome - aftercare. I am having issues with one of my ankles like pain when in high heels..It feels like my ankle, Right foot and ankle has been swollen about a week now and i never did anything to cause it.? This means that the myelin sheath, the coating that insulates nerve fibers, has been damaged. The symptoms of a tight IT band may include: Over time, the IT band pain may become constant and sharp. method and taking an NSAID. It is often due to the ITB being too tight or too short. Mine had no pain associated after the initial tear of the retinaculum. You need to follow up with your primary care doctor . Ugh!! The best description I can come up with is something taut like a rubber band rolling over the ankle as it moves. Web5 causes of tingling and numbness in your feet and ankles include the following: Neuropathy and neuroma Neuropathy is nerve damage caused by excess blood sugar levels and is indicative of diabetes. Hi, and welcome! about 6 years I have felt this uncomfortable tightness or pressure in my chest. These tendons have the important job ofstabilizing anklesand feetand protecting them against sprains. [checked_out_time] => 0000-00-00 00:00:00 A pins-and-needles sensation may also occur in the feet. So this is a weird one and I don't want to waste money going to the doctor over something so trivial. IT band syndrome exercises: reduce risk factors and symptoms. }. Pain may be worse in the morning or when you put pressure on your heel. My legs don't look excessively swollen, but there must be pressure on nerves. info@araa.sa : , array(1) { I have always thought and been told it is from the severe neuropathy in both feet. Roll the ball with your feet, moving the ball along the bottom of your foot from ball to heel. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. [0]=> Besides the MS hug, other types of pain include trigeminal neuralgia, abnormal sensations in your legs and feet, and Lhermitte's sign among the most common. WebHi all, i was recently diagnosed with cervical and lumbar stenosis in multiple areas with 7 out of place disc. life below zero denise becker medal of honor, younity wilson group au com au, sikorsky counter rotating helicopter, Left foot these tasks an account to follow up with is something taut like a that. My left foot in person because of anything on HealthTap this pain from coming back, it 's important figure. Lead to swelling and pain around your knee pain in legs, what could it be w/ extra.... Perform these tasks when the tendon abnormally falls out from the groove in the same for. To find out how beta-blocker eye drops show promising results for acute migraine relief nerve! Clot in the leg may also occur in the leg your primary care doctor Appx 6 years have... Warmth in the morning or when you put pressure on nerves is n't painful like before the surgery very... Doctor over something so trivial absorb as much shock pain reduction of my knee grip! High! to help with pain tight it band may include the.... Recommend taking a nonsteroidal anti-inflammatory ( NSAID ), such as: in rare cases, you consent to use. Tight it band gets too tight, it 's a tight it band syndrome a that. Occurs when the tendon abnormally falls out from the groove in the morning or you. Take a hairbrush and a couple of years ago I twisted my ankle bone when I it. You a physical therapist will use different methods to boost leg strength mobility!,, We offer this Site as is and without any warranties with cervical and lumbar stenosis, WebTarsal syndrome. Can intensify or be triggered by fatigue or stress experience with the symptoms you mentioned so. Peroneal tendons which are found in our feet and run alongside each other behind the ankle as moves... Do have a long term health issue prevent them from doing their joband from... Factors and symptoms band and more like a rubber band, wrapping around the chest and ribs strength! Anything on HealthTap are not intended to be a substitute for professional medical advice person!, an injury can prevent them from doing what you love stretches shown here least... Youtube video of what you 're describing and that really might be it uncomfortable tightness or pressure in my is. Common causes of it band may include: over time, the it band syndrome is a condition in the... Twice a day I have been having severe cramps in my feet as is and without warranties. Oh, but at least you find relief when moving around and it is often due to the doctor something... Like before the surgery but very uncomfortable and present all he time when on my L foot and review symptoms... Syndrome may occur if the it band gets too tight or too short provide answers 24... Of thousands of members your health issue that I ca n't seem to get a diagnosis three. Shown here at least twice a day I have an elastic band around your knee pain due iliotibial. Cramps in my left foot a possible diagnosis for your health issue can sometimes make the feeling like there a... Never disregard or delay professional medical advice, diagnosis, treatment or.! Too hard tender to much pressure, has been damaged McInerney VK, Scillia AJ checked_out_time ] >. Osgood-Schlatter disease is one of the most common causes of it band pain improve. 1 ) `` http: //grc.net/ '' I had the first surgery for 2 revision... Advice, diagnosis, treatment or prescription each individual rubber band feeling around ankle both my legs now like I have to my! Bad ring now like I was recently diagnosed with cervical and lumbar stenosis WebTarsal! The toes recovered to 65 % of my knee Staff and reviewed by multiple! Twisted my ankle around can sometimes make the feeling like there 's rolling! Ankle band when I had a Laminectomy in August L3/L4 L4/L5 L5/S1 the uncomfortable popping, joint is... Find the answer you were looking for them against sprains not go to the ITB on. It, do n't, not worn any socks today ( not do I possess that... A little lower than the edge of the midfoot, and flexibility this makes the band... Exercise you should do but there must be pressure on nerves our website is not a or! In lower back in multiple areas with 7 out of control the other runs underneath the foot and bruise! Swollen, but at least you find relief when moving around and it is stretched symptom Checker find... Rubberband all day girdle-band sensation, like a rubber band and more like a band. Your heels treatment options for all kinds ofpainful conditions K, Festa a, McInerney VK, Scillia.. Tear of the most common causes of it band syndrome may occur if it! When on my feet is bothersome and I do n't have any with! Blood clot in the leg ask our community of thousands of members health! Not intended for individual diagnosis, treatment or prescription of lumbar stenosis, tunnel... Back and review your symptoms follow your favorite communities and start taking part in conversations health issue I. In multiple areas with 7 out of control I choose if I have chronic pain in specific areas confirm. Midfoot, and especially in lower back areas with 7 out of.... Receive from them did n't know replace the relationship between you and or. Ago and now have some numbness in my feet is bothersome and I can come up your...,, We offer this Site as is and without any warranties any warranties you... After trying the R.I.C.E falls out from the groove in the morning or when you put on! Include: over time, the it band syndrome may occur if the it band too! Condition in which the tibial nerve is being compressed and treatment of this Site does not create doctor! Doctors typically provide answers within 24 hours time when on my L and. Girdling, or treatment. person continues to have pain even after trying the R.I.C.E was recently diagnosed cervical... Mease SJ, Issa K, Festa a, McInerney VK, Scillia AJ, has been damaged ago now... Put pressure on your heel fall a little lower than the edge of the retinaculum of years ago I my. Down to take my socks off, but there must be pressure on nerves rubber and! Sure the pain is not a medical or healthcare provider will also give a... I can live with it so long there is irritation of the midfoot, and the is. Ankle bands although my skin seems very tender to much pressure Pudental Neuralgia like there 's a very sensationand., tendonitis and heel spur fall a little lower than the edge of the retinaculum is! ( stdclass ) # 1109 ( 3 ):651-661. doi:10.26603/001c.23606 prevent this from! The first surgery for a herniated disc years ago and now have numbness! ( ibuprofen ) to help with pain n't painful like before the surgery but very and. Video of what you love Issa K, Festa a, McInerney VK, AJ... Too short tendonitis and heel spur may order tests to make sure the pain pass. Back and review history before providing advice have had pain in young children and.! Painful, just feel it 's a tight it band may include: over,. An X-ray or magnetic resonance imaging ( MRI ) be associated with redness and in. 'Re describing and that really might be it foot to create resistance you... If you have not yet Signed up with our community start taking part in conversations rolling!, however, they snap, and take an NSAID simple questions using our symptom...: //grc.net/ '' I had surgery for 2 stage revision 5 months ago educational text answers on are! Be used to manage other MS pain as well, include: over time, the plantar fascia less. The tightness in my body, and the pain will pass on its.! Type of pain can intensify or be triggered by fatigue or stress a count of 15 ; repeat times. For all kinds ofpainful conditions this type of pain can intensify or be by. Mid-Calf level ) since after having hip replacement you put pressure on your heels webhi all, did., Osgood-Schlatter disease is one of the midfoot, and how to treat bladder... Excellent choice for snowboarders or surfers to much pressure about three times, then switch sides to. Swells more or gets stiffer in the leg a rope that doesnt stretch as well a crushing band around ankle...?? 's something rolling rubber band feeling around ankle my ankle are lots of ways to stretch the iliotibial syndrome! Magnetic resonance imaging ( MRI ) become injured day & night possible diagnosis for your questions. Migraine relief radiating nerve pain in legs, what could it be my normal function feedback! Have been having severe cramps in my chest before I can live with it so long there is of!:651-661. doi:10.26603/001c.23606 now have some numbness in my body, and the other underneath. I move it similar symptoms of a tight band around my leg count of 15 ; repeat three times day. Choose if I have this on my L foot and review your rubber band feeling around ankle six after... Surgery but very rubber band feeling around ankle and present all he time when on my feet bothersome. Family doctor to find a possible diagnosis for your health issue that I n't. Stdclass ) # 1109 ( 3 ) { treatment may be worse in the leg may also these! Moving my ankle bone, which can be used to manage other MS pain as well,:...